Let’s talk about something almost every cyclist faces but few bring up at brunch: saddle sores.
You know, those unwelcome souvenirs from a long ride that make sitting feel like a strategic challenge.
The good news? They’re preventable. And if they do show up, you can send them packing without drama.
Prevention: Because Nobody Wants a Grumpy Rear End
It all starts before you even hit the road. A happy rider is a comfortable rider—so treat your nether regions like VIPs.
- Get Your Setup Dialed In
A poorly fitted saddle is like a bad relationship—it creates friction. Adjust the height and angle, and invest in quality bike shorts with a decent chamois. Your butt will thank you. - Peel Off Those Shorts
After a sweaty ride, don’t linger in your cycling kit. Think of it like wet swimwear: the longer you stay in it, the more your skin protests. Clean up quickly and let everything breathe. - Change It Up
Shift your position during rides. Stand up on the pedals now and then, move back or forward—give those pressure points a break. It’s like giving your skin a mini-vacation mid-ride.
What If It’s Already Uncomfortable?
If you’re already feeling the burn, don’t panic. Most minor irritations clear up on their own if you treat them right.
- Keep It Clean, Keep It Dry
Gently wash the area with mild soap. If needed, a bit of antibiotic ointment can help. Avoid heavy creams that trap moisture. - Air It Out
Skip the tight jeans. Let the area breathe as much as possible. Loose clothing = faster healing. - Know When to Rest
If it hurts, your body is telling you something. Take a day or two off the bike. Pushing through pain is like ignoring a check-engine light—it rarely ends well. If things get worse (redness, swelling, fever), see a doctor. No shame in that.
Riding is meant to be fun—not a pain in the… you know. With a little attention and care, you can keep rolling smoothly and comfortably.
So suit up smart, ride happy, and may your saddles always be friendly.
Your bottom’s best friend is you. Treat it well.
